Time Standards | Swim Nova Scotia

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Swim Nova Scotia
Effective: Sep 2022
Valid: Sep 2022 to Jul 2025
Female NS

12& Under 13 14 15 16 17& Over
SC LC SC LC SC LC SC LC SC LC SC LC
50 Free 30.54 31.16 29.42 30.02 29.11 29.70
100 Free 1:06.04 1:07.39 1:03.33 1:04.62 1:02.64 1:03.92
200 Free 2:45.42 2:48.80 2:33.95 2:37.91 2:26.93 2:29.93 2:22.94 2:25.86 2:16.84 2:19.63 2:15.56 2:18.12
400 Free 5:50.09 5:57.23 5:27.79 5:35.28 5:11.19 5:18.06 5:01.67 5:09.33 4:51.09 4:57.03 4:47.94 4:53.82
800 Free 12:08.74 12:23.61 11:19.30 11:36.63 10:43.73 11:00.02 10:28.11 10:41.94 10:01.96 10:14.24 9:55.45 10:07.60
1500 Free 23:50.84 24:20.13 22:13.26 22:47.44 21:03.73 21:34.75 20:32.33 20:58.83 19:42.76 20:06.90 19:29.97 19:53.85
50 Back 35.94 36.67 34.47 35.17 34.07 34.77
100 Back 1:14.31 1:15.83 1:11.26 1:12.71 1:10.48 1:11.92
200 Back 3:06.38 3:10.18 2:54.42 2:57.98 2:46.28 2:49.67 2:40.58 2:43.86 2:34.06 2:37.20 2:32.39 2:35.50
50 Breast 39.82 40.63 38.14 38.92 37.72 38.49
100 Breast 1:25.61 1:27.36 1:21.40 1:23.06 1:20.52 1:22.16
200 Breast 3:32.00 3:36.33 3:18.40 3:22.45 3:09.24 3:13.10 3:03.94 3:07.69 2:55.49 2:59.06 2:53.58 2:57.12
50 Fly 33.67 34.36 31.62 32.27 31.28 31.92
100 Fly 1:12.33 1:14.11 1:09.53 1:10.95 1:08.78 1:10.18
200 Fly 3:11.34 3:15.24 2:59.06 3:02.71 2:49.75 2:53.21 2:41.33 2:45.44 2:35.19 2:38.36 2:33.52 2:36.65
200 Medley 3:08.19 3:13.01 2:55.89 2:59.48 2:46.95 2:50.36 2:42.71 2:46.03 2:35.69 2:38.87 2:34.02 2:37.16
400 Medley 6:40.00 6:50.24 6:13.81 6:21.44 5:56.63 6:03.91 5:45.57 5:52.62 5:32.13 5:38.91 5:28.54 5:35.24
Male NS

12& Under 13 14 15 16 17& Over
SC LC SC LC SC LC SC LC SC LC SC LC
50 Free 28.25 28.84 27.53 28.09 26.64 27.19
100 Free 1:01.25 1:02.51 59.73 1:00.95 57.72 58.89
200 Free 2:49.87 2:53.34 2:35.79 2:38.98 2:22.30 2:25.21 2:13.98 2:16.71 2:10.47 2:13.13 2:05.86 2:08.43
400 Free 5:58.58 6:07.74 5:28.88 5:37.28 5:04.52 5:10.88 4:47.35 4:53.22 4:38.89 4:44.58 4:30.35 4:35.87
800 Free 12:35.61 12:51.50 11:33.02 11:47.58 10:27.70 10:40.51 9:50.41 10:02.45 9:39.77 9:51.60 9:30.87 9:42.52
1500 Free 24:03.61 24:33.41 22:04.32 22:31.35 20:21.92 20:46.86 19:11.58 19:35.08 18:47.69 19:10.70 18:13.17 18:35.48
50 Back 33.15 33.82 32.15 32.80 31.45 32.43
100 Back 1:09.89 1:11.25 1:08.02 1:09.41 1:05.59 1:06.92
200 Back 3:12.03 3:15.95 2:56.13 2:59.72 2:42.44 2:45.76 2:31.12 2:34.93 2:27.42 2:30.43 2:22.91 2:25.83
50 Breast 36.34 37.09 35.73 36.45 35.32 36.05
100 Breast 1:19.22 1:20.84 1:16.97 1:18.54 1:14.48 1:16.00
200 Breast 3:38.30 3:42.76 3:20.22 3:24.31 3:04.67 3:08.44 2:52.52 2:56.04 2:48.06 2:51.48 2:42.55 2:45.86
50 Fly 30.50 31.12 29.82 30.44 29.05 29.64
100 Fly 1:07.13 1:08.49 1:05.21 1:06.53 1:02.91 1:04.20
200 Fly 3:17.24 3:21.27 2:57.97 3:01.60 2:44.15 2:47.50 2:32.64 2:35.75 2:27.44 2:30.45 2:21.45 2:24.34
200 Medley 3:13.09 3:17.02 2:57.09 3:00.70 2:41.00 2:44.28 2:32.65 2:35.76 2:28.31 2:31.34 2:22.82 2:25.74
400 Medley 6:51.70 7:00.11 6:17.60 6:25.31 5:46.67 5:54.06 5:26.42 5:33.09 5:17.99 5:24.47 5:08.13 5:14.43